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Adaptogens are nature’s way of supporting our bodies and minds against the stress we encounter. Adaptogens are plants that help our bodies resist the overwhelming effects of stress. They lighten the load you could say.

There are several ways to get adaptogens into your daily practices. Think of them as aids to additional lifestyle changes that can be made to support the body and mind in reducing the impacts of stress.

There are many lifestyle changes that can also be made in order to better support the body and mind in resisting the impacts of stress. Exercise, meditation, movement, creative exploration, and social support all provide buffers to the effects of stress.