Welcome to Imramma
Meet our three primary wellness professionals + learn more about Imramma.
FREE
The free Welcome to Imramma online course is an at-your-own-pace course designed to introduce you to our three primary wellness professionals: Aubrey Mast, Dr. Erika Czerwinski, and Althea Wilkins. Learn more about what they do, their dedication to total wellness, and why they are a part of the Imramma community.
- Explore plant based diet benefits with Aubrey
- Stretch and strengthen with Althea
- Shift your perspective of challenge with Erika
- Deepen your personal growth practice
What areas of your personal growth would you like to deepen?
Embarking on a personal growth journey can often feel daunting and it can be difficult to know where to begin. This free course offers a guiding hand with an overview of three main areas of wellness – physical, nutritional, and mental – in order to provide opportunities for you to dive deeper into your relationship with the parts of yourself that resonate with you most.
Get to know the people who helped create the Imramma community.
Imramma was created by individuals immersed in their own personal growth practices and dedicated to encouraging others to explore new ideas, reflect on life’s challenges, and grow with intention and awareness. With decades of experience between them, our wellness professionals span a variety of focuses and each is eager to connect with you to support you, wherever you are in your process.
Welcome to Imramma
By the end of the course, you will have an understanding of the Imramma community and the resources available to support your journey toward whole health.
Learn more about Imramma
Imramma was formed out of a dedication to support individuals on their journeys toward optimal wellbeing. That mission is encapsulated in every course we create and echoed by every instructor who participates in our community.
Meet our wellness professionals
Meet each of our professionals and learn more about their dedication to their work, their desire to encourage you to explore different aspects of your wellbeing, and continue your growth in ways that resonate most.
Preview upcoming courses
Imramma is constantly expanding its course catalog to continue supporting you on your path. During this free course, you will get a sneak peak of the newest learning opportunities that will be available soon.
Welcome to Imramma
Meet our three primary wellness professionals + learn more about Imramma.
FREE
- Explore plant based diet benefits with Aubrey
- Stretch and strengthen with Althea
- Shift your perspective of challenge with Erika
- Deepen your personal growth practice
