Total Tech Neck Tune-Up

With Althea Wilkins
Personal Trainer + Clinical Bodyworker +
Yoga Teacher

$35

The Total Tech Neck Tune-Up online course is an at-your-own-pace course designed to focus on helping reduce pain in the neck and learning about ways to prevent strain and increase mobility. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

How can we become more mindful of our posture and head position during long working hours?

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What does a sustainable and healthy relationship with our posture look like?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

Total Tech Neck Tune-Up

By the end of the course, you will have a toolkit of tips and practices for neck pain relief that can be integrated sustainably into your daily life.

Bring intention to how you nourish your body

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Feel better mentally and physically and spiritually

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.

Bring intention to how you nourish your body

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris.

Total Tech Neck Tune-Up

With Althea Wilkins
Personal Trainer + Clinical Bodyworker +
Yoga Teacher

$35

The Total Tech Neck Tune-Up online course is an at-your-own-pace course designed to focus on helping reduce pain in the neck and learning about ways to prevent strain and increase mobility. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

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