Total Tech Neck Tune-Up

With Althea Wilkins
Personal Trainer + Clinical Bodyworker +
Yoga Teacher

$25

Total Tech Neck Tune Up is an at your-own-pace online course designed to help you relieve pain and improve your body’s posture and alignment. Althea will guide you through different exercises that counteract “Tech Neck” – the strain on the neck and shoulders that occurs when we consistently look down at our phones, laptops, and tablets. She will walk you through how to strengthen weak muscles, stretch tight ones, and release tension you might not even be aware that you experience. Feel more pleasure and less pain with these tips and tricks that can be easily incorporated into your every day life. 

How does technology effect your body’s mobility, flexibility, and overall function?

Our daily lives are steeped in technology, placing different demands on our bodies than ever before. More time sitting and less time moving can cause tension, stress, and pain, particularly in our neck and shoulders – a phenomenon often called “Tech Neck.” Some muscles become long and weak, while others become short and tight – both combinations lead to increased discomfort and detrimental patterns that are hard to break. 

What does a sustainable and healthy relationship with our posture look like?

Finding more movement opportunities is crucial for maintaining a healthy relationship with our flexibility and posture, even if those movements are subtle. Bringing intentionality to the way you position and carry yourself can shine a light onto small changes you can make to feel more aligned. 

Total Tech Neck Tune-Up

By the end of the course, you will have a toolkit of tips and practices for neck pain relief that can be integrated sustainably into your daily life.

Incorporate beneficial movements into your day

Focus on movements that support your alignment, posture, and mobility – and the good news is those exercises are easy to work into your schedule without too much preparation or commitment.

Understand different types of tension and why they're important

When we feel pain in our body, we often think the remedy is to stretch what is sore. The solution is more nuanced and we will break down each specific type and cause of tension.

Deepen your relationship with your body and its needs

Every body is unique and it is sometimes easy to overlook what your body specifically  needs. Tap into a deeper level of bodily awareness to identify a movement plan that works for you. 

Total Tech Neck Tune-Up

With Althea Wilkins
Personal Trainer + Clinical Bodyworker +
Yoga Teacher

$25

Total Tech Neck Tune Up is an at your-own-pace online course designed to help you relieve pain and improve your body’s posture and alignment. Althea will guide you through different exercises that counteract “Tech Neck” – the strain on the neck and shoulders that occurs when we consistently look down at our phones, laptops, and tablets. She will walk you through how to strengthen weak muscles, stretch tight ones, and release tension you might not even be aware that you experience. Feel more pleasure and less pain with these tips and tricks that can be easily incorporated into your every day life.

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