Healing the Gut Microbiome

With Aubrey Mast
Holistic Healer + Intuitive Coach +
PhD Candidate

$55

In the Healing the Gut Microbiome online course, Aubrey Mast will introduce you to critical concepts that support optimal digestive system health and emphasize the role digestion plays on multiple aspects of your wellbeing. She will help you understand the importance of embracing yourself as a bacterial being and how to interact with your two microbiomes in the healthiest, most nourishing way. You will discover tools and resources designed to support your relationship with your gut microbiome.

How does digestion impact your entire relationship with health and vitality?

The digestive system does more than simply process the food you consume. Depending on the condition of our digestive system, our gut microbiome acts as the first signal to our brain that our body is experiencing inflammation. Conversely, it can also send the message that we are in a state of health and alkalinity. Either way, our brain responds with producing neurotransmitters appropriate to the message it is receiving – this can either elevate our stress or neutralize it, having a far reaching impact on our overall health.

What steps can I take to ensure my gut microbiome remains healthy?

It is much easier to erode the health of the gut microbiome that it is to rebuild it, which is why embracing intentionality around your diet is crucial. What your digestive system processes on a daily basis can have far reaching implications for how you feel in your body. There are simple steps you can take each day to ensure your gut microbiome is functioning at its highest level.

Healing the Gut Microbiome

By the end of this course, you will have a deeper understanding of the beneficial properties of plant based foods and how to approach food with more knowledge and intentionality.

Learn what healthy digestion looks and feels like

Given most of our current dietary patterns, it can be easy to forget what healthy digestion actually feels like in our bodies. By breaking down healthy and unhealthy digestion, we will identify the areas of your system that are functioning properly and those that need additional support.

Explore how diverse dietary patterns impact your gut microbiome

We are made up of a variety of bacterial colonies that each play a role in our overall health. Depending on what food we consume, we can elevate the function of those colonies and can, just as easily, erode it.

Experiment with fermentation at home

Explore recipes that are not only delicious, but will support your gut health through the introduction of fermented foods, prebiotics, and probiotics!

Healing the Gut Microbiome

With Aubrey Mast
Holistic Healer + Intuitive Coach +
PhD Candidate

$55

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