Food as Medicine

With Aubrey Mast

Explore the basic concepts behind the philosophy of using food as a way to both nourish and heal our bodies. Aubrey will guide you through an exploration of the Using Food as Medicine approach to diet and community and offer practical applications to incorporate these ideals into your daily life.

By exploring the Food as Medicine philosophy, we learn about the power of food to reduce inflammation, improve cellular health, and contribute to our overall feeling of vitality.

Throughout this course, you will be encouraged to reflect on your own relationship with food and community as well as cultivate an intentional approach to the nourishment you put into your body. Practical applications help make this approach to nutrition more accessible and recipes inspire you to explore new culinary options.

By the end of this course, you will have a deeper understanding of the beneficial properties of plant based foods and how to approach food with more knowledge, intentionality, and enjoyment.

Not Enrolled

Course Includes

  • 10 Lessons
  • 7 Quizzes

Here's to you and your wellness journey.

Thank you for including Imramma to help you along the way.

You can start your brand new course now, or come back to it later. Either way, we’re here for you along the way.