By exploring the Food as Medicine philosophy, we learn about the power of food to reduce inflammation, improve cellular health, and contribute to our overall feeling of vitality.
Throughout this course, you will be encouraged to reflect on your own relationship with food and community as well as cultivate an intentional approach to the nourishment you put into your body. Practical applications help make this approach to nutrition more accessible and recipes inspire you to explore new culinary options.
By the end of this course, you will have a deeper understanding of the beneficial properties of plant based foods and how to approach food with more knowledge, intentionality, and enjoyment.
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Course Includes
- 10 Lessons
- 7 Quizzes
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