Total Tech Neck Tune Up

With Althea Wilkins

Move along with Althea as she guides you through four key principles to reduce neck and shoulder pain, improve posture and alignment, and help you feel better!

Technology plays a larger role in our every day lives than ever before and that often puts strain on our bodies in potentially unforeseen ways. Tech Neck or Zoom Fatigue occur when your head migrates forward while looking down at your phone or your computer screen and begins to create strain on the back of the neck and shoulders. Learn preventive care as well as movement exercises that will provide relief to your sore muscles and train your body into proper alignment. 

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Course Includes

  • 5 Lessons

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