Healing the Gut Microbiome

With Aubrey Mast

Learn about crucial ways to support the health of your digestive system and how digestion impacts multiple aspects of your overall wellbeing. Aubrey will encourage you to cultivate a healthy and diverse gut microbiome to support the function of other bodily systems as you continue on your journey toward optimal vitality.

Discover simple steps you can embrace each day to cultivate a healthy, diverse gut microbiome and how your digestive system impacts your overall feeling of wellness.

Remember what healthy digestion actually feels like and learn how to continually improve the function of your digestive system through beneficial dietary patterns, specific nutrients, and inspirational recipes.

By the end of this course, you will have a deeper understanding of the role of bacteria in your life and how to cultivate a thriving microbiome that will, in turn, support you on your journey toward wellness!

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Course Includes

  • 11 Lessons
  • 8 Quizzes

Here's to you and your wellness journey.

Thank you for including Imramma to help you along the way.

You can start your brand new course now, or come back to it later. Either way, we’re here for you along the way.