Feldenkrais Movement for Back Pain – Imramma

Course Content

1) Feldenkrais Movement for Back Pain

2) How Habits Affect Back Pain

3) Spinal Movement

4) Preparing for Your First Feldenkrais Lesson

5) Exercise #1: The Flexible Spine

6) Flexion and Posture

7) Exercise #2: Relax the Back

8) The Shoulder/Hip Relationship

9) Exercise #3: The Shoulder/Hip Connection

10) The Myth of the Core

11) Exercise #4: The Pelvic Clock

12) Quick Fixes to Relax Your Back