by health and wellness experts to walk with
you along your path toward wellness.
curiosity and guide you toward new areas of reflection and self-understanding.
Mental, Spiritual, Sexual
Physical, Mental, Spiritual
Physical, Spiritual, Emotional
In this free course, you will discover ways to connect with your intuition. The intuition can be used as a muscle, it may be weak without practice and intention of engagement. In this course, we explore ways to expand our intuition and knowing.
In this course, Aubrey Mast will walk you through the role that diet plays in our overall health, as well as the importance of Nutrition in our daily life. She will help you understand more about where to easily include fruits and vegetables into your diet to see benefits like reducing inflammation and increased energy.
In this course, Althea Wilkins provides expert information about managing neck pain from extended time seated at a computer or looking downward at a device. Technology has become an integral part of our lives and this course will help you become more aware of your body and posture to help reduce pain and prevent future issues with your neck and shoulders.
Mental, Spiritual, Emotional
Sexual, Physical, Emotional
Physical, Spiritual, Mental
Dr. Erika Czerwinski takes us on a journey by discussing the role that traumatic experiences play and how challenging times in life can provide opportunities for growth. Her unique approach to examining, unpacking, and incorporating the lessons that potent experiences in life can offer will open new doors of understanding.
Dr. Kelley Johnson opens the door to a whole new understanding of pleasure and the importance of cultivating it intentionally in our lives. Either with a partner or in solitude, this course will help you reframe and improve your relationship with your own sense of pleasure.
In this course, you will discover ways to connect with your intuition. The intuition can be used as a muscle, it may be weak without practice and intention of engagement. In this course, we explore ways to expand our intuition and knowing.
Looking for somewhere to start?
Get to know Imramma with our free welcome course.
This Introduction course is free and open to anyone and everyone. We hope it helps familiarize you with our site, experience our platform, and get to know our founding educators. Each of the wellness professionals on Imramma brings a tremendous amount of experience and expertise from their chosen field of study and we are excited to introduce you to them and their work so that it might help you on your path toward total well-being.