by health and wellness experts to walk with
you along your path toward wellness.
curiosity and guide you toward new areas of reflection and self-understanding.
Mental, Spiritual, Sexual
Physical, Mental, Spiritual
Physical, Spiritual, Emotional
Start your Imramma journey with this free course, where you can meet the four professionals who form the foundation of our wellness community. Learn more about their passion and dedication to guiding individuals toward whole health. Take a closer look at who they are, what they do, and why they are a part of Imramma.
Aubrey Mast walks you through the role that diet plays in our overall health, as well as the importance of Nutrition in our daily life to help reduce inflammation. By examining the 8 Dimensions of Wellness, Aubrey will explore all the elements that contribute to optimal wellbeing and will encourage you to reflect on your personal relationship with each Dimension.
Althea Wilkins provides expert information about managing neck pain from extended time seated at a computer or looking downward at a device. Technology has become an integral part of our lives and this course will help you become more aware of your body and posture to help reduce pain and prevent future issues with your neck and shoulders.
Mental, Spiritual, Emotional
Sexual, Physical, Emotional
Physical, Spiritual, Mental
Dr. Erika Czerwinski takes us on a journey by discussing how challenging times in life can provide opportunities for growth. Her unique approach to examining, unpacking, and incorporating the lessons that potent experiences in life can offer will open new doors of understanding.
Dr. Kelley Johnson opens the door to a whole new understanding of pleasure and the importance of cultivating it intentionally in our lives. Whether single or in partnership, this course will help you reframe and improve your relationship with your own sense of pleasure.
In Aubrey Mast’s second course, you will discover ways to utilize the healing properties inherent in a variety of healthy foods. By identifying the positive impacts that certain foods can have on your life, Aubrey will help increase your understanding and find new ways to bring healing to your daily diet.
Mental, Spiritual, Sexual
Looking for somewhere to start?
Get to know Imramma with our free welcome course.
This Introduction course is free and open to anyone and everyone. We hope it helps familiarize you with our site, experience our platform, and get to know our founding educators. Each of the wellness professionals on Imramma brings a tremendous amount of experience and expertise from their chosen field of study and we are excited to introduce you to them and their work so that it might help you on your path toward total well-being.