The Story and Faces Behind Imramma

Imramma was born out of a vision to provide an
accessible sanctuary for your own personal
journey towards healing and wellbeing.

Our story &
our mission

For generations, the mountains of Western North Carolina have been renowned for their healing attributes – from fresh mountain air to purifying hot springs. Over the years, this has led to a natural growth of a dedicated community of health and wellness professionals passionate about enhancing the well being of their clients.

Born in these same mountains, Imramma began as a collaborative effort to bring the area’s knowledge, energy, and passion for healing to the wider world.

The word Imramma refers to an ancient Celtic myth that describes a sacred journey or healing pilgrimage of the soul. We have created Imramma with that same intention in mind – the platform serves as a sanctuary for your own personal journey towards healing and well being.

Our Mission, Manifested

Our courses are designed to honor and highlight all the elements of our wellness: mental, physical, spiritual, sexual, and emotional.

Our hope is to cultivate a sense of exploration and an atmosphere of peace and safety to
encourage your curiosity and guide you toward new areas of reflection and self understanding.
Whether you arrived on Imramma for a specific purpose or no purpose at all, we are here to
walk with you as you take steps along your path toward wellness.

Meet our educators

Each wellness professional brings a depth of knowledge, dedication, and passion to their teaching.

Aubrey Mast

Holistic Healer + Intuitive Coach + PhD Candidate

An Intuitive, Health and Life Coach, Herbalist, and Plant-Based Wellness Chef dedicated to helping people adapt in their bodies and lives while rising into their sovereign self. I have helped thousands come back into their bodies with nutrition, self-care, and intuitive practices.

Aubrey has an MS degree in Public Health and is a Certified Holistic Health Coach. She is also a master herbalist and plant-based health chef. She is currently immersed in candidacy for a PhD in Mind Body Medicine focusing on epigenetic healing through spiritual and nutritional interventions.

She is dedicated to helping people rise in their power, by offering deep support in returning to the sacred self. She has the ability to help intuitively guide people back into their highest selves with nutrition, holistic knowledge, and sacred presence practices.

Althea Wilkins

Personal Trainer + Clinical Bodyworker + Yoga Teacher

From womb to grave, we continually receive whatever the environment presents us and generate the most appropriate, adaptive responses available under the circumstances. The vast majority of these responses are carried out on a subconscious level. And, this innate physiology is incredibly optimistic. You don’t even have to think about it. You are a positive adaptive response generator.

Biology refers to this phenomenon, rather unfortunately, as homeostasis ‚Äď from the Greek for ‚Äúsimilar to standing still.‚ÄĚ Far from a static state of sameness though, homeostasis is an elegant dance of shifting relationships across surprisingly broad spectrums of dynamic equilibrium. Perhaps a more accurate term would be adaptogenesis.

Althea believes this propensity exists in not only the plant world and on the human physical level of experience; it also extends into mind and spirit realms. Massage, movement, meditation, diet, lifestyle, and social interactions are just some of the ways we can purposefully enhance our naturally adaptogenic tendencies.


Dr. Erika Czerwinski

PhD of Psychology + Clinical Psychologist

Erika specializes in a multi-faceted approach to mental, physical, and spiritual health through her background and education in both psychology and wilderness education. She guides her clients through their inner work and growth with carefully created mindfulness exercises as well as personal guided meditations.

Her courses provide a wonderfully balanced approach to helping you develop a personal practice with meditation, yoga, and other grounding mindfulness exercises.

Lavinia Plonka

Guild Certified Feldenkrais Practitioner 

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia’s training and professional career have included theater, dance, yoga and the martial arts.

She has taught The Feldenkrais Method¬ģ for 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia‚Äôs popular workshops explore the intersection between movement, emotions and the mind. She is currently the director of Asheville Movement Center in Asheville, NC. Lavinia‚Äôs writing includes several books and audio programs.

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